How to Prevent Hearing Loss?

How to Prevent Hearing Loss?

Hearing is one of the most important senses that impact the quality of life. Our ability to hear allows us to connect to the world and communicate with people and things around us, which is crucial in our daily lives. Being able to hear does not only allow us to appreciate the beauty of life and music, but it also helps us to develop feelings, intelligence, and understanding. Not only that, but hearing also helps us know how to speak and express ourselves better. This is why infants are recommended to undergo a pediatric hearing test in Watertown as early as possible.

Hearing loss can be due to a variety of reasons. Heredity, aging, exposure to loud sounds, illnesses, certain medications, and occupational noises are just some of these reasons. Regardless of the reason, you need to seek the help of a professional and get a hearing test for adult in Watertown. A professional will tell you whether or not a hearing aid or a tinnitus treatment in Watertown is needed.

To hear, you need to listen first. That is, if you want to maintain the health of your ears and keep your hearing, listen to what experts have to say about how to prevent hearing loss. By listening to advice, you can be able to lower your risks for hearing loss. Below are some ways to prevent hearing loss..

Avoid loud noise

The best way to prevent hearing loss is to avoid loud noise. But how would you know when loud is too loud? You can consider a noise loud if you have to shout when talking to other people over the noise around you, if the noise hurts your ears, if you can hardly hear what people nearby are talking about, or if you experience muffled hearing after hearing the noise.

Limit the use of earbuds and headsets

People nowadays are fond of using earbuds and headsets, especially when watching videos and listening to music through their smartphones, laptops, tablets, and desktops. If you use these accessories, make sure to reduce the volume and limit the time of usage to a few minutes at a time. If you use your earbuds at a high volume or for long periods, they can cause damages to your eardrum.

Limit the use of earbuds and headsets

Wear ear protection

If you are working in a noisy environment, make sure to protect your hearing by using ear protection accessories such as earplugs and earmuffs. These ear protection accessories can reduce noise by around 15 to 30 decibels.

Maintain proper ear hygiene

Maintaining proper ear hygiene is critical to keeping your ears healthy. Cerumen, commonly referred to as ear wax, is an orange, gray, red, brown, or yellowish waxy substance produced in the ear canal that protects the skin of the ear canal from water, fungi, and bacteria. This waxy substance also assists in lubrication and cleaning. Though beneficial, ear wax can also be irritating especially if they start to build up. Once the wax builds up, it can cause a muffled sound and a disturbing sensation.

Clean your ears once or twice a week. Use an at-home irrigation kit or an over the counter wax removal kit in cleaning your ears. Never use ear candles, cotton swabs, and small or pointy objects on your ears as these things can possibly damage the sensitive parts of your ears especially your eardrums.

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